Nutrient Comparison: Syrup, Cane VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 4 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Royal Red Kidney Beans:
- 7 ounces of Syrup, Cane have 4.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 50 times more Copper, 2.4 times more Iron, 13.8 times more Magnesium, 50.8 times more Phosphorus, 21.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.