Nutrient Comparison: Royal Red Kidney Beans VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Oat Milk:
- 7 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, more Vitamin B6, 81.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 7 oz of Oat Milk contain more Vitamin A and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Oat Milk:
- 7 ounces of Royal Red Kidney Beans have 10 times more Copper, 12.4 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.1 times more Potassium and 5.3 times more Zinc than Oat Milk.
- While 7 oz of Oat Milk contain 1.3 times more Selenium, 3.5 times more Sodium and 7.3 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oat Milk contain similar levels of Calcium per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 6.2 times more Energy, more Omega 3, 6 times more Carbohydrate, 16.6 times more Fiber and 13.3 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Oat Milk provide inadequate amounts of Omega 6 in seven ounces.