Nutrient Comparison: Royal Red Kidney Beans VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Oat Milk:
- 100 grams of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, more Vitamin B6, 81.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 100 g of Oat Milk contain more Vitamin A and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Oat Milk:
- 100 grams of Royal Red Kidney Beans have 10 times more Copper, 12.4 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.1 times more Potassium and 5.3 times more Zinc than Oat Milk.
- While 100 g of Oat Milk contain 1.3 times more Selenium, 3.5 times more Sodium and 7.3 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oat Milk contain similar levels of Calcium per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.2 times more Energy, more Omega 3, 6 times more Carbohydrate, 16.6 times more Fiber and 13.3 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Oat Milk provide inadequate amounts of Omega 6 in 100 grams.