Nutrient Comparison: Oat Milk VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Boiled Royal Red Kidney Beans:
- 100 grams of Oat Milk have more Vitamin A, 3 times more Vitamin B2 and more Vitamin D than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B3, more Vitamin B6 and 15.4 times more Vitamin B9 than Oat Milk.
- Both Oat Milk and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Boiled Royal Red Kidney Beans:
- 100 grams of Oat Milk have 2.8 times more Calcium, 2 times more Manganese, 3.6 times more Selenium, 9 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Oat Milk.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.