Nutrient Comparison: Royal Red Kidney Beans VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs TVP:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and TVP provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs TVP:
- 7 oz of Textured Vegetable Protein, Dry contain 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and TVP contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 4.1 times more Omega 6 and 2 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and TVP offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6