Nutrient Comparison: Taco shells, baked VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Roasted Almonds:
- 7 ounces of Taco shells, baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15 times more Vitamin B2, 1.9 times more Vitamin B3 and 34.6 times more Vitamin E than Taco shells, baked.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Taco shells, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Roasted Almonds:
- 7 ounces of Taco shells, baked have 2.4 times more Selenium and 108 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 9.7 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 1.7 times more Saturated Fat, 28.4 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6, 3.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Taco shells, baked.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3