Lets compare vitamin content per 100 grams of Taco shells, baked vs Roasted Almonds:
Taco shells, baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 1.9 times more Vitamin B3 and 34.6 times more Vitamin E than Taco shells, baked.
Both Taco shells, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Roasted Almonds:
Taco shells, baked have 2.4 times more Selenium and 108 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 9.7 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 1.7 times more Saturated Fat, 28.4 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6, 3.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Taco shells, baked.
Both Taco shells, baked as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.