Nutrient Comparison: Taco shells, baked, without added salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Fresh Orange juice:
- 7 ounces of Taco shells, baked, without added salt have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Taco shells, baked, without added salt.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Fresh Orange juice:
- 7 ounces of Taco shells, baked, without added salt have 14.5 times more Calcium, 2.7 times more Copper, 12.5 times more Iron, 9.5 times more Magnesium, 31.1 times more Manganese, 14.6 times more Phosphorus and 28 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.7 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 10.4 times more Energy, 113 times more Fat, 135.2 times more Saturated Fat, 48.5 times more Omega 3, 273.8 times more Omega 6, 6 times more Carbohydrate, 37.5 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein