Nutrient Comparison: Tamarinds VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Canned Carrots with Salt:
- 7 ounces of Tamarinds have 23.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B6, 7.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tamarinds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Canned Carrots with Salt:
- 7 ounces of Tamarinds have 3 times more Calcium, 4.4 times more Iron, 11.5 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.6 times more Sodium, 2.6 times more Zinc and 3 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 9.6 times more Energy, 11.3 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.