Comparing Nutrients in 300 calories TamarindsVS Canned Carrots with Salt
Weight per 300 calories
Tamarinds
126g
Canned Carrots with Salt
1200g
Tamarinds have 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Carrots with Salt?
Tamarinds VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tamarinds vs Canned Carrots with Salt:
300 calories of Tamarinds have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2667.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 16.2 times more Vitamin B6, 6.1 times more Vitamin B9, 7.4 times more Vitamin C, 70.7 times more Vitamin E and 33.5 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Canned Carrots with Salt:
300 calories of Tamarinds have 1.2 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 82.6 times more Sodium, 24.9 times more Zinc and 28.3 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Raw Tamarinds.
Both Tamarinds and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.