Comparing Nutrients in 300 calories TamarindsVS Frozen Carrots
Weight per 300 calories
Tamarinds
126g
Frozen Carrots
833g
Tamarinds have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Frozen Carrots?
Tamarinds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tamarinds vs Frozen Carrots:
300 calories of Tamarinds have 1.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2356.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B5, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9, 4.7 times more Vitamin C, 37.8 times more Vitamin E and 41.7 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 5.7 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium, 16.1 times more Sodium, 21.9 times more Zinc and 19 times more Water than Raw Tamarinds.
Both Tamarinds and Frozen Carrots contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.2 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 27.8 times more Omega 6, 4.3 times more Fiber and 1.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6