Nutrient Comparison: Tamarinds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Frozen Carrots:
- 14 ounces of Tamarinds have 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and 6.3 times more Vitamin K than Raw Tamarinds.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Frozen Carrots:
- 14 ounces of Tamarinds have 2.1 times more Calcium, 6.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- Both Tamarinds and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 6.6 times more Energy, 7.9 times more Carbohydrate, 8.2 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.