Nutrient Comparison: Tamarinds VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Frozen Carrots:
- 1 kilogram of Tamarinds has 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and 6.3 times more Vitamin K than Raw Tamarinds.
- 1 kilogram of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Frozen Carrots:
- 1 kilogram of Tamarinds has 2.1 times more Calcium, 6.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- Both Tamarinds and Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 6.6 times more Energy, 7.9 times more Carbohydrate, 8.2 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.