Nutrient Comparison: Tamarinds VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Canned Carrots with Salt:
- 100 grams of Tamarinds have 23.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B6, 7.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tamarinds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Canned Carrots with Salt:
- 100 grams of Tamarinds have 3 times more Calcium, 4.4 times more Iron, 11.5 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.6 times more Sodium, 2.6 times more Zinc and 3 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 9.6 times more Energy, 11.3 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.