Nutrient Comparison: Tamarinds VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Almond paste:
- 7 ounces of Tamarinds have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 35 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 135.4 times more Vitamin E than Raw Tamarinds.
- 7 ounces of Tamarinds have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Almond paste:
- 7 ounces of Tamarinds have 1.8 times more Iron and 2 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Selenium and 14.8 times more Zinc than Raw Tamarinds.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Energy, 46.2 times more Fat, 9.7 times more Saturated Fat, more Omega 3, 94.5 times more Omega 6 and 3.2 times more Protein than Raw Tamarinds.
- Both Tamarinds and Almond paste offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6