Comparing Nutrients in 100 calories TamarindsVS Almond paste
Weight per 100 calories
Tamarinds
41.8g
Almond paste
22g
Almond paste has 1.9 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Almond paste?
Discover which food has more nutrients per 100 calories - Tamarinds or Almond paste?
Lets compare vitamin content per 100 calories of Tamarinds vs Almond paste:
100 calories of Tamarinds have 10 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 70.7 times more Vitamin E than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Tamarinds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Almond paste:
100 calories of Tamarinds have 3.4 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Copper and 7.7 times more Zinc than Raw Tamarinds.
Both Tamarinds and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 24.1 times more Fat, more Omega 3, 49.3 times more Omega 6 and 1.7 times more Protein than Raw Tamarinds.
Both Tamarinds and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6