Nutrient Comparison: Tangerines VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Red Kidney Beans:
- 7 ounces of Tangerines have more Vitamin A and 5.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- 7 ounces of Tangerines have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Red Kidney Beans:
- 7 ounces of Tangerines have 7.2 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 16.6 times more Copper, 44.6 times more Iron, 11.5 times more Magnesium, 28.5 times more Manganese, 20.3 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Raw Tangerines.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines have 5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Energy, 19.9 times more Omega 3, 4.6 times more Carbohydrate, 8.4 times more Fiber and 27.8 times more Protein than Raw Tangerines.
- 7 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.