Nutrient Comparison: Tangerines VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Red Kidney Beans:
- 1 pound of Tangerines has more Vitamin A and 5.9 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.5 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- 1 pound of Tangerines have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tangerines vs Red Kidney Beans:
- 1 pound of Tangerines has 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Calcium, 16.6 times more Copper, 44.6 times more Iron, 11.5 times more Magnesium, 28.5 times more Manganese, 20.3 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Raw Tangerines.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines has 5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Energy, 19.9 times more Omega 3, 4.6 times more Carbohydrate, 8.4 times more Fiber and 27.8 times more Protein than Raw Tangerines.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.