Nutrient Comparison: Cooked Taro Shoots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Red Kidney Beans:
- 7 ounces of Cooked Taro Shoots have 4.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Red Kidney Beans:
- 7 ounces of Cooked Taro Shoots have 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 7.4 times more Copper, 16.3 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 15.6 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 5.2 times more Zinc than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 24.1 times more Energy, 35.8 times more Omega 3, 19.2 times more Carbohydrate and 30.9 times more Protein than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.