Nutrient Comparison: Taro Shoots VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Fresh Orange juice:
- 7 ounces of Taro Shoots have 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Taro Shoots.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Fresh Orange juice:
- 7 ounces of Taro Shoots have 2 times more Copper, 3 times more Iron, 8.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 10.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Taro Shoots.
- Both Taro Shoots and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Taro Shoots as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 4.5 times more Carbohydrate than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.