Nutrient Comparison: Cooked Tahitian Taro with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Oranges with Peel :
- 7 ounces of Cooked Tahitian Taro with Salt have 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Oranges with Peel :
- 7 ounces of Cooked Tahitian Taro with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 145 times more Sodium than Oranges with Peel .
- Both Cooked Tahitian Taro with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 5.3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 7 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.