Nutrient Comparison: Cooked Tahitian Taro with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Oranges with Peel :
- 14 ounces of Cooked Tahitian Taro with Salt have 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Oranges with Peel :
- 14 ounces of Cooked Tahitian Taro with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 145 times more Sodium than Oranges with Peel .
- Both Cooked Tahitian Taro with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 5.3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.