Nutrient Comparison: Cooked Tahitian Taro with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Tahitian Taro with Salt have 8.8 times more Vitamin A, 6.6 times more Vitamin B2 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Tahitian Taro with Salt have 13.5 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 12 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 290 times more Sodium than Fresh Orange juice.
- Both Cooked Tahitian Taro with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Cooked Tahitian Taro with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 7.7 times more Omega 3 and 5.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.