Nutrient Comparison: Tart, breakfast, low fat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Broccoli Raab:
- 7 ounces of Tart, breakfast, low fat have 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.3 times more Vitamin C, 3.1 times more Vitamin E and 560 times more Vitamin K than Tart, breakfast, low fat.
- 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Broccoli Raab:
- 7 ounces of Tart, breakfast, low fat have 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 3 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Tart, breakfast, low fat.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 16.9 times more Energy, 12.2 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 6, 26.9 times more Carbohydrate, 12.8 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 1.8 times more Fiber than Tart, breakfast, low fat.
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6