Nutrient Comparison: Tempeh VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Acorns:
- 7 ounces of Tempeh have 3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tempeh.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Tempeh as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Acorns:
- 7 ounces of Tempeh have 2.7 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Potassium than Tempeh.
- Both Tempeh and Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 3.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Energy, 2.2 times more Fat and 5.3 times more Carbohydrate than Tempeh.
- Both Tempeh and Acorns offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.