Nutrient Comparison: Cooked Tempeh VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Canned Carrots with Salt:
- 7 ounces of Cooked Tempeh have 3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Cooked Tempeh.
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Canned Carrots with Salt:
- 7 ounces of Cooked Tempeh have 3.8 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 9.6 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium and 6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Tempeh as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 7.8 times more Energy, 59.9 times more Fat, 94.4 times more Saturated Fat, 10.9 times more Omega 3, 31.9 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 31.1 times more Protein than Canned Carrots with Salt.
- Both Cooked Tempeh and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein