Comparing Nutrients in 300 calories Cooked TempehVS Canned Carrots with Salt
Weight per 300 calories
Cooked Tempeh
154g
Canned Carrots with Salt
1200g
Cooked Tempeh has 7.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Canned Carrots with Salt?
Cooked Tempeh VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Canned Carrots with Salt:
300 calories of Cooked Tempeh have 1.5 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 4 times more Vitamin K than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Canned Carrots with Salt:
300 calories of Cooked Tempeh have 1.2 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium, more Selenium, 134.8 times more Sodium, 1.3 times more Zinc and 12.2 times more Water than Cooked Tempeh.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 7.7 times more Fat, 12.1 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6 and 4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.7 times more Carbohydrate, 7.2 times more Sugars and 3.2 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6