Comparing Nutrients in 300 calories Cooked TempehVS Frozen Carrots
Weight per 300 calories
Cooked Tempeh
154g
Frozen Carrots
833g
Cooked Tempeh has 5.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Frozen Carrots?
Cooked Tempeh VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Frozen Carrots:
300 calories of Cooked Tempeh have 1.8 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 4.9 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Frozen Carrots:
300 calories of Cooked Tempeh have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 3.2 times more Potassium, more Selenium, 26.3 times more Sodium and 8.2 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Frozen Carrots contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 4.6 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 1.9 times more Omega 6 and 4.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.6 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Frozen Carrots offer comparable quantities of Energy per 300 calories.