Nutrient Comparison: Cooked Tempeh VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Frozen Carrots:
- 14 ounces of Cooked Tempeh have 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Frozen Carrots:
- 14 ounces of Cooked Tempeh have 2.7 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- Both Cooked Tempeh as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 5.4 times more Energy, 24.7 times more Fat, 72.3 times more Saturated Fat, 7.1 times more Omega 3, 10.2 times more Omega 6 and 25.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein