Nutrient Comparison: Cooked Tempeh VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Frozen Carrots:
- 1 kilogram of Cooked Tempeh has 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Frozen Carrots:
- 1 kilogram of Cooked Tempeh has 2.7 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- Both Cooked Tempeh as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 5.4 times more Energy, 24.7 times more Fat, 72.3 times more Saturated Fat, 7.1 times more Omega 3, 10.2 times more Omega 6 and 25.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Sugars than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein