Lets compare vitamin content per 100 grams of Cooked Tempeh vs Canned Carrots with Salt:
Cooked Tempeh has 3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Canned Carrots with Salt:
Cooked Tempeh has 3.8 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 9.6 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 7.8 times more Energy, 59.9 times more Fat, 94.4 times more Saturated Fat, 10.9 times more Omega 3, 31.9 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 31.1 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Tempeh and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Cooked Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.