Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Navel Oranges:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 9.7 times more Vitamin B1, 11.8 times more Vitamin B2, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin E than Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Navel Oranges:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 6.8 times more Calcium, 2.5 times more Copper, 43.2 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 361 times more Sodium and 6.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Potassium and 6.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 7.6 times more Energy, 53.2 times more Fat, 5.8 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein