Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Navel Oranges:
Toaster pastries, brown-sugar-cinnamon have 9.7 times more Vitamin B1, 11.8 times more Vitamin B2, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Navel Oranges:
Toaster pastries, brown-sugar-cinnamon have 6.8 times more Calcium, 2.5 times more Copper, 43.2 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 361 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium and 6.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 5 ounces:
Toaster pastries, brown-sugar-cinnamon have 7.6 times more Energy, 53.2 times more Fat, 5.8 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.