Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Brazilnuts:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 14.1 times more Vitamin B2, 20.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Brazilnuts:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 times more Iron and 103.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.3 times more Calcium, 28.1 times more Copper, 34.2 times more Magnesium, 3.8 times more Manganese, 10.2 times more Phosphorus, 7.7 times more Potassium, 563.8 times more Selenium and 11.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.3 times more Omega 3, 6.1 times more Carbohydrate, 13.3 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 8.2 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).