Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Brazilnuts	Recommended Dietary Allowance
Energy	60.2% 1746kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	229% 73g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	41% 53.3g	130g per day for Men 19-50 years
Sugars	194% 141g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 10.6g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	89.5% 34g	38g per day for Men 19-50 years
Protein	32.5% 18g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Brazilnuts	Recommended Dietary Allowance
Vitamin A	102% 916μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Brazilnuts	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Brazilnuts:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 14.1 times more Vitamin B2, 20.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Brazilnuts:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.8 times more Iron and 103.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 28.1 times more Copper, 34.2 times more Magnesium, 3.8 times more Manganese, 10.2 times more Phosphorus, 7.7 times more Potassium, 563.8 times more Selenium and 11.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 10.3 times more Omega 3, 6.1 times more Carbohydrate, 13.3 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 8.2 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).