Comparing Nutrients in 7 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Energy	26.3% 764kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	35% 5.9g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	85% 61.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.6g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.6% 0.98mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.6% 12.3mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.6% 0.98mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.4% 24mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.63mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.75% 28g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oranges with Peel :

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.5 times more Vitamin A, 5.2 times more Vitamin B1, 9.9 times more Vitamin B2, 12.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oranges with Peel :

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.4 times more Iron, 3.2 times more Phosphorus, 4.9 times more Selenium, 155.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium and 5.9 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Copper per seven ounces.
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.1 times more Energy, 30.1 times more Fat, 88.3 times more Saturated Fat, 23.3 times more Omega 3, 67.8 times more Omega 6, 4.6 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6