Comparing Nutrients in 500 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Oranges with Peel

Weight per 500 calories

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 130g
• Oranges with Peel: 794g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.8% 93g	95% 123g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.95% 5.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	6.15% 2.34g	94% 35.7g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	29% 262μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.39mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.4% 0.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	8.95% 0.081mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	8.03% 4.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.49% 18.2g	17.7% 653g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oranges with Peel :

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.5 times more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 6.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oranges with Peel :

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.4 times more Sodium than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 35.6 times more Calcium, 5.6 times more Copper, 7.8 times more Magnesium, 1.9 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium and 35.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Iron per 500 calories.
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.9 times more Fat, 14.5 times more Saturated Fat, 3.8 times more Omega 3 and 11.1 times more Omega 6 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 15.3 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
• 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6