Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli Raab:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli Raab:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Copper, 1.8 times more Iron, 5.1 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Potassium, 2 times more Zinc and 8.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Broccoli Raab contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.6 times more Energy, 22.5 times more Fat, 31.8 times more Saturated Fat, 41.7 times more Omega 6, 25.5 times more Carbohydrate, 76.3 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 and 2.7 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6