Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Broccoli Raab?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin A, 8.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 17.6 times more Vitamin B5, 6.8 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C, 33.5 times more Vitamin E and 631 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 182.5 times more Calcium, 11.5 times more Copper, 10.1 times more Iron, 34.1 times more Magnesium, 22.1 times more Manganese, 17.9 times more Phosphorus, 45 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium, 37.7 times more Zinc and 164.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 48.1 times more Omega 3, 50.2 times more Fiber and 12.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.