Nutrient Comparison: Fried Tofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Oranges with Peel :
- 7 ounces of Fried Tofu have 1.7 times more Vitamin B1 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Oranges with Peel :
- 7 ounces of Fried Tofu have 5.3 times more Calcium, 7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 13 times more Phosphorus, 40.7 times more Selenium and 18.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Potassium and 1.6 times more Water than Fried Tofu.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 4.3 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6 and 14.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Fried Tofu.
- Both Fried Tofu and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6