Comparing Nutrients in 100 calories Fried TofuVS Oranges with Peel
Weight per 100 calories
Fried Tofu
37g
Oranges with Peel
159g
Fried Tofu has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Oranges with Peel ?
Fried Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fried Tofu vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 55.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 21.4 times more Vitamin B3, 10.1 times more Vitamin B5, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Oranges with Peel :
100 calories of Fried Tofu have 1.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3 times more Phosphorus, 9.5 times more Selenium and 4.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Potassium and 7 times more Water than Fried Tofu.
Both Fried Tofu and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 15.7 times more Fat, 19.5 times more Saturated Fat, 19.6 times more Omega 3, 53.3 times more Omega 6 and 3.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.5 times more Carbohydrate and 4.9 times more Fiber than Fried Tofu.
Both Fried Tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6