Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Stewed Canned Tomatoes:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Fried Tofu, prepared with calcium sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Stewed Canned Tomatoes:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 28.3 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 7.9 times more Magnesium, 25.3 times more Manganese, 14.4 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium, 13.8 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 10.4 times more Energy, 106.2 times more Fat, 112.2 times more Saturated Fat, 448.7 times more Omega 3, 135.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein