Nutrient Comparison: Hard Tofu, prepared with nigari VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 33 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Roasted Cashews:
- 7 ounces of Hard Tofu, prepared with nigari have 7.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Selenium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 4.1 times more Omega 3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Energy, 4.6 times more Fat, 6.3 times more Saturated Fat, 1.5 times more Omega 6, 7.4 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Roasted Cashews offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber