Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Florida Oranges:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 7.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Florida Oranges:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 5.1 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.