Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Florida Oranges:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 7.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Florida Oranges:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 5.1 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.