Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Florida Oranges
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Florida Oranges?
Low Salt Tomato And Vegetable Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Florida Oranges:
300 calories of Low Salt Tomato and Vegetable Juice have 14.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Low Salt Tomato and Vegetable Juice and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Florida Oranges:
300 calories of Low Salt Tomato and Vegetable Juice have 10.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, more Sodium, 5.2 times more Zinc and 2.2 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Calcium than Tomato and Vegetable Juice Low Sodium.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 1.4 times more Fiber than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.