Nutrient Comparison: Tomato Juice with Salt VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B9, 41.2 times more Vitamin C and 6.4 times more Vitamin E than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 1.9 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.8 times more Potassium and 253 times more Sodium than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2.1 times more Copper and 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Red Sour Cherries contain 13 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.