Nutrient Comparison: Tomato Juice with Salt VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B9, 41.2 times more Vitamin C and 6.4 times more Vitamin E than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 1.9 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium, 1.8 times more Potassium and 253 times more Sodium than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 2.1 times more Copper and 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Red Sour Cherries contains 13 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.