Nutrient Comparison: Tomato Juice with Salt VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B9, 41.2 times more Vitamin C and 6.4 times more Vitamin E than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.9 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.8 times more Potassium and 253 times more Sodium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.1 times more Copper and 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Red Sour Cherries contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 13 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.