Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	33.3% 5.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	101% 132g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	136% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	27% 10.3g	38g per day for Men 19-50 years
Protein	3% 1.7g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	2% 20mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12, 4.9 times more Vitamin E and 4.9 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Tomato Juice with Salt have 47.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.5 times more Calcium, 7.5 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 6.4 times more Selenium, 1.3 times more Sodium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 28.3 times more Energy, 91 times more Fat, 390.8 times more Saturated Fat, 29.2 times more Omega 3, 129.8 times more Omega 6, 18.8 times more Carbohydrate, 19.2 times more Sugars, 13 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein